Donavan PillaiSep 18, 20233 min readThe Padel Body - Common InjuriesThe fastest-growing racquet sport in the world with over 25 million players across 110 countries. Padel has taken the world by storm....
Donavan PillaiJul 25, 20232 min readParkinson’s Disease and ExerciseParkinson’s Disease (PD) is a chronic neurodegenerative disease that is mostly seen among the elderly. The symptoms of PD include...
Donavan PillaiMar 1, 20231 min readRunning to get fit, but are you fit to run? During February and March, we generally see an increase in the number of running related injuries, with this year being no different from...
Donavan PillaiApr 18, 20221 min readChildren & Growth Plate InjuriesGrowth plate injuries are found in children during their developmental growth spurt phase when epiphyseal plates within the bone have not...