Don’t wait for rehab: Unlock the power of Prehab

The treatment you need before surgery

Don’t wait for rehab: Unlock the power of Prehab

We are all familiar with rehabilitation – the process of getting back to some normality after an injury or surgery. But what if you could actually prepare your body for treatment and make your recovery easier? That is where the magic of prehab comes in.

What is Prehab?

Prehabilitation, or “prehab,” is all about getting your body ready for surgery. It is a proactive way to take care of yourself, making sure you are in the best possible shape ahead of time. This means you can recover faster and feel better after any medical procedure.

How does Prehab work?

Before surgery: It prepares you for what’s to come, making recovery quicker and smoother

Benefits of Prehab:

• Reducing the risk of getting injuries

• Fewer problems after surgery

• Shorter hospital stays and faster recovery time

• Improved mental well-being

• Improves how your body moves and functions

• Improves stability, strength, and endurance

• Improves athletic performance

Conditions that benefit from Prehab:

• Hip, shoulder or knee replacements 

• Bone or joint surgery

• Undergoing cancer treatments

• Have problems with your heart, lungs or nerves.

• Long-term illness like arthritis, diabetes, heart disease

When should I see a biokineticist for prehab?

You can start seeing a biokineticist for prehab at about 4- 6 weeks before surgery, depending on the surgery and your current condition.